Plantar Fasciitis

Plantar Fasciitis
The plantar fascia is a thick fibrous band located along the bottom of the foot. Plantar fasciitis is the most common cause of heel pain. The plantar works with the achilles tendon to store and return energy. By having these two muscles work together effectively, the plantar fascia stabilizes the inner forefoot creating a natural ...

Mortons Toe

Morton’s Toe can also be called “Royal Toe”, “LaMay Toe” and “Sheppard’s Toe”. Some people call it a disorder but it is mainly considered a normal variant of foot shape. Many people who have this abnormality have no problems with it. With it being a genetic inheritance, it makes up about 10% of the population. ...

Diabetic Neuropathy

To effectively explain how diabetic neuropathy and how increasing blood flow to the area would be a great advantage, we need to understand the underlying cause. Peripheral neuropathy is a result of nerve damage that often causes weakness, numbness and pain that’s usually in your hands and feet, but may occur in other areas depending ...

What is Foot Tendonitis?

Foot tendonitis is known as a stress, degeneration, or rupture of the tendons of the foot. Foot tendonitis is caused due to excessive strain of your foot in activities: for example, running, walking, etc. Those who are taking part in jobs that require excessive standing or walking are also in threat of developing foot tendonitis. ...

Information Regarding Tendonitis of the Foot

Foot Tendonitis Information Foot tendonitis is a very common condition amongst athletes, but also with heavy-duty exercisers. Foot Tendonitis affects one certain tendon belonging to the foot, the posterior tibial tendon. This tendon’s function is to retain the arch within the foot as well as prevents your own feet from rolling in past an acceptable ...

Tips on How to Treat Foot Tendonitis

Foot tendonitis is certainly painful because the tendons used for extending or stretching the toes run over the instep, and are negatively affected. Also known as extensor tendons, there is actually a group of these muscles: extensor of the digitorum, the hallucis brevis, and the toe. These tendons can become swollen, causing pain and swelling. ...

How to Prevent Foot Tendonitis While Swimming

During swimming, anyone can easily be engaged in activities that can cause yourself to have foot tendonitis. To prevent yourself from foot tendonitis, it’s best to perform a good warm-up that is designed in a general part and a specific portion. The overall portion of your warm-up might be simple swimming, most likely primarily freestyle, ...