Cuboid Syndrome

Cuboid Syndrome
What is Cuboid Syndrome? Cuboid Syndrome (also called cuboid subluxation) occurs when there is a partial dislocation of the cuboid bone, usually caused by an ankle injury. The cuboid is a small bone located on the outer side of the foot and is part of the calcaneocuboid joint. Causes Common causes of Cuboid Syndrome include ankle ...

Total Ankle Replacement

Total Ankle Replacement
What is a Total Ankle Replacement? Also known as a Total Ankle Arthroplasty (TAA), a Total Ankle Replacement is usually performed in cases of ankle arthritis where there has been significant damage to the ankle bone and cartilage. During the procedure, the damaged ankle bone and cartilage are removed and replaced with artificial components. The purpose ...

Peroneal Tendon Subluxation

Peroneal Tendon Subluxation
What is Peroneal Tendon Subluxation? The Peroneal Tendons connect the Peroneal Muscles in your lower leg to bones in your ankle and foot. The Peroneal Tendons are contained in a tunnel that is made of fibrous tissue known as the Peroneal Retinaculum. The purpose of the Peroneal Retinaculum is to help keep the Peroneal Tendons in place. ...

Sinus Tarsi Syndrome

Sinus Tarsi Syndrome
What is Sinus Tarsi Syndrome? Sinus Tarsi Syndrome occurs when the soft tissue in the sinus tarsi area of your ankle becomes inflamed. The sinus tarsi is a bony space on the outside part of the ankle, located between the ankle bone and the heel bone. This area is also known as the subtalar joint. If ...

Flexor Tendonitis

Flexor Tendonitis
What is Flexor Tendonitis? Flexor Tendonitis occurs when the tendon that is responsible for bending the big toe becomes irritated and inflamed, causing pain. The Flexor Hallucis Longus muscle in your lower leg connects to the Flexor Hallucis Longus tendon, which runs down the inside of your ankle and foot to the big toe.   Signs & Symptoms Signs and symptoms ...

Foot Tendonitis Exercises

Foot Tendonitis Exercises
While exercises can help improve strength, balance and range of motion, they should only be done at a certain point in the healing process. When you first become injured, your tissues are still very raw and fragile. Rest is important at this stage. Doing exercises when you’ve just been injured is a bad idea, as ...

Aging Feet

Aging Feet
How Does Aging Affect the Feet? As we age, our feet go through changes that may compromise our foot health: Our feet become longer and wider, causing our usual footwear to become tight and uncomfortable, which can lead to the development of bunions, corns, hammertoes and calluses The padding that naturally occurs in the heel and ...

Os Trigonum Syndrome

Os Trigonum Syndrome
What is Os Trigonum Syndrome? The Os Trigonum is an extra bone at the back of the ankle that is present at birth, which only a small number of people have. Many people with this extra bone will never know they have it, since they will not experience any issues related to it. People with ...

Arthritis of the Foot & Ankle

Arthritis of the Foot & Ankle
Arthritis occurs when certain joints in your body become painful, stiff and inflamed. The foot and ankle are two of the most common areas for arthritis to first develop. If you have arthritis of the foot and/or ankle, you will notice that walking, standing and other physical activities are difficult and painful. Types of Arthritis When it ...