Heel Pain

Heel Pain is usually felt underneath the heel or at the back of the heel. Heel Pain can be the result of an acute injury, but can also be caused by repetitive activities and overuse that puts a lot of strain on the heel. Causes Determining the cause of your Heel Pain can be difficult, as ...

Location of Foot Pain

Location of Foot Pain
Sometimes the location of our foot pain can help us determine what injury or condition is causing that pain. Here are the locations of the foot where the pain may be felt, and some of the corresponding injuries and conditions (some of which may be felt in more than one area): Top of Foot Pain in the ...

How Blood Flow Helps Foot Tendonitis

How Blood Flow Helps Foot Tendonitis
No matter which type of foot tendonitis you have (Plantar Fasciitis, Extensor Tendonitis, Peroneal Tendonitis, etc.), blood flow can help heal your damaged tissues. Blood flow is what the body needs to naturally heal itself. Our blood contains oxygen and nutrients, which are some of the essential ingredients for healing. When our soft tissue is ...

Insertional vs. Non-Insertional Achilles Tendonitis

Insertional vs. Non-Insertional Achilles Tendonitis
What is Achilles Tendonitis? Achilles Tendonitis occurs when the Achilles Tendon in the back of your ankle becomes irritated and inflamed. This is usually due to overuse. There are two types of Achilles Tendonitis, affecting two different areas of the tendon. These are: Insertional Achilles Tendonitis Insertional Achilles Tendonitis affects the tendon at the insertion ...

Foot Arch Pain

Foot arch pain, or pain on the bottom of the foot can be caused by a number of problems. The arches of the foot control how the forces associated with activities like walking are transferred up and down the leg. If there is a problem with the foot arches or surrounding soft tissues, pain can ...

Is Cortisone Good For Tendonitis

Is Cortisone Good For Tendonitis
This is a tricky subject to talk freely about. Cortisone has it’s time and place, but I think the most important question isn’t whether cortisone is good for tendonitis, but whether all other treatment modalities have been exhausted. Lets start out with a little bit of detail. For the purpose of this posting we are ...

Causes of Heel Pain

Causes of Heel Pain
Heel pain causes all kinds of problems affecting day to day activities like walking, running and can even disturb sleep. Foot and ankle pain is a very common problem. The heel bone is the largest bone in the foot and it absorbs most of the impact when we are walking and running. Pain is usually ...