Foot Tendonitis Exercises

Foot Tendonitis Exercises
While exercises can help improve strength, balance and range of motion, they should only be done at a certain point in the healing process. When you first become injured, your tissues are still very raw and fragile. Rest is important at this stage. Doing exercises when you’ve just been injured is a bad idea, as ...

Aging Feet

Aging Feet
How Does Aging Affect the Feet? As we age, our feet go through changes that may compromise our foot health: Our feet become longer and wider, causing our usual footwear to become tight and uncomfortable, which can lead to the development of bunions, corns, hammertoes and calluses The padding that naturally occurs in the heel and ...

Feet & Pregnancy

Feet & Pregnancy
How Does Pregnancy Affect the Feet? Many pregnant women experience changes in their feet during pregnancy, such as: Foot swelling Foot pain Increase in foot size These changes are most commonly seen in the third trimester. What Causes These Changes? Foot pain, foot swelling, and increase in foot size during during pregnancy may be caused by several ...