Plantar Fasciitis Myths Part II

Plantar Fasciitis Myths Part II
Plantar Fasciitis Surgery You do not want to undergo surgery in order to treat your Plantar Fasciitis. Surgery for Plantar Fasciitis involves the removal or “release” of a portion of the Plantar Fascia tissue, as this is what is thought to be causing the pain. You do not want part of your Plantar Fascia to ...

Plantar Fasciitis Myths

Plantar Fasciitis Myths
Orthotics & Insoles Orthotics and other shoe inserts are often peddled as a treatment, and even cure, for Plantar Fasciitis. They are promoted as providing support for the Plantar Fascia, but they will only make your situation worse. Orthotics and arch support put unneeded upward pressure on your Plantar Fascia, which can cause further damage ...

Taping Applications for Foot Tendonitis

Taping Applications for Foot Tendonitis
Below are examples of taping applications for 4 major types of Foot Tendonitis: Plantar Fasciitis, Achilles Tendonitis, Peroneal Tendonitis and Tibialis Anterior Tendonitis. Please keep in mind that these are only examples. There are many different ways to tape an injury. The internet is full of various examples and instructions. An important thing to remember ...

Plantar Fascia Release

Plantar Fascia Release
What is Plantar Fascia Release? Plantar Fascia Release is a surgical procedure that is designed to relieve the tension on the plantar fascia by “releasing” it from the heel bone. The procedure may also involve the removal of the damaged portion of the plantar tissue. There is also something called a “Partial Release” procedure, where ...

Foot Tendonitis Exercises

Foot Tendonitis Exercises
While exercises can help improve strength, balance and range of motion, they should only be done at a certain point in the healing process. When you first become injured, your tissues are still very raw and fragile. Rest is important at this stage. Doing exercises when you’ve just been injured is a bad idea, as ...

Aging Feet

Aging Feet
How Does Aging Affect the Feet? As we age, our feet go through changes that may compromise our foot health: Our feet become longer and wider, causing our usual footwear to become tight and uncomfortable, which can lead to the development of bunions, corns, hammertoes and calluses The padding that naturally occurs in the heel and ...

Proper Footwear for Plantar Fasciitis

Proper Footwear for Plantar Fasciitis
What is “Proper Footwear”? When it comes to treatments for Plantar Fasciitis, one of the top recommendations is proper footwear…but what does this mean? First of all, not everyone with Plantar Fasciitis will have the same needs when it comes to footwear, but something that everyone should do is ensure that their footwear actually fits. Shoes ...

Plantar Fasciosis

Plantar Fasciosis
What is Plantar Fasciosis? Plantar Fasciosis (also known as Plantar Fasciopathy) occurs when the plantar fascia tissue begins to degenerate where it attaches to the heel bone. Generally, it’s thought to be an advanced form of Plantar Fasciitis. If you have severe Plantar Fasciitis that is left untreated or improperly treated, your plantar fascia will ...

Overpronation

Overpronation
What Is Overpronation? Overpronation occurs when the foot rolls inward excessively, causing the shock of your footfalls to be absorbed by your ankles, legs, hips, knees and other areas of your lower body. This can cause irritation and inflammation of the foot and ankle tissues, leading to the development of issues such as Plantar Fasciitis, Heel Spurs, Posterior ...

Foam Rolling for Foot Tendonitis?

Foam Rolling for Foot Tendonitis?
Is Foam Rolling Beneficial? Many people who suffer from Plantar Fasciitis (and other types of Foot Tendonitis) are told to use a foam roller. This is supposed to loosen up the soft tissue and help with recovery. While this may be beneficial when it comes to some injuries and conditions, it may not be the best ...