Heel Pain

Heel Pain is usually felt underneath the heel or at the back of the heel. Heel Pain can be the result of an acute injury, but can also be caused by repetitive activities and overuse that puts a lot of strain on the heel. Causes Determining the cause of your Heel Pain can be difficult, as ...

How to Avoid Plantar Fasciitis Surgery

How to Avoid Plantar Fasciitis Surgery
Why You Want to Avoid Surgery When it comes to any injury, surgery should always be a last resort. Non-invasive treatment methods are always preferred. Surgery is sometimes thought to be a “quick fix” that will get you back to your usual activities faster than the conservative method, but this simply isn’t true. Surgery comes ...

Insertional vs. Non-Insertional Achilles Tendonitis

Insertional vs. Non-Insertional Achilles Tendonitis
What is Achilles Tendonitis? Achilles Tendonitis occurs when the Achilles Tendon in the back of your ankle becomes irritated and inflamed. This is usually due to overuse. There are two types of Achilles Tendonitis, affecting two different areas of the tendon. These are: Insertional Achilles Tendonitis Insertional Achilles Tendonitis affects the tendon at the insertion ...

Plantar Fasciitis — Differential Diagnosis

Plantar Fasciitis -- Differential Diagnosis
You may think you have Plantar Fasciitis because you have foot pain, but you may actually have one of these conditions: Heel Spurs Heel Spurs are often confused with Plantar Fasciitis as the pain is located in the same area — right below the heel of the foot. The symptoms of Heel Spurs are also ...

Clubfoot

Clubfoot
What is Clubfoot? Clubfoot is a condition present at birth in which one or both feet are twisted inward and downward. The condition can range from mild to severe. Treatment for clubfoot should start several weeks after birth, if possible. Causes While the exact cause of clubfoot is unknown, it is thought to be hereditary. ...

Plantar Fasciitis Myths Part II

Plantar Fasciitis Myths Part II
Plantar Fasciitis Surgery You do not want to undergo surgery in order to treat your Plantar Fasciitis. Surgery for Plantar Fasciitis involves the removal or “release” of a portion of the Plantar Fascia tissue, as this is what is thought to be causing the pain. You do not want part of your Plantar Fascia to ...

Plantar Fasciitis Myths

Plantar Fasciitis Myths
Orthotics & Insoles Orthotics and other shoe inserts are often peddled as a treatment, and even cure, for Plantar Fasciitis. They are promoted as providing support for the Plantar Fascia, but they will only make your situation worse. Orthotics and arch support put unneeded upward pressure on your Plantar Fascia, which can cause further damage ...

Sesamoiditis

Sesamoiditis
What is Sesamoiditis? Sesamoiditis occurs when the tendons that surround the sesamoid bones in your big toe become irritated and inflamed. The sesamoid bones within the big toe can also be fractured, but this will present with immediate pain, whereas pain caused by Sesamoiditis begins gradually and increases with continued activity. Sesamoiditis is considered a form of ...

Claw Toe

Claw Toe
What is Claw Toe? Claw Toe is a foot deformity that occurs when the bottom part of your toe points up and the top part of your toe curls under, making it look like a claw. Claw Toe is often confused with Hammer Toe, but these are two different conditions. In cases of Claw Toe, ...

Talar Dome Lesion

Talar Dome Lesion
What is a Talar Dome Lesion? A Talar Dome Lesion occurs when the ankle bone and cartilage covering it fail to heal properly following injury. This is also known as an Osteochondral Lesion. Depending on the severity of your Talar Dome Lesion, your cartilage and bone may begin to soften and break off inside your ankle, but signs ...