Plantar Fasciosis

Plantar Fasciosis
What is Plantar Fasciosis? Plantar Fasciosis (also known as Plantar Fasciopathy) occurs when the plantar fascia tissue begins to degenerate where it attaches to the heel bone. Generally, it’s thought to be an advanced form of Plantar Fasciitis. If you have severe Plantar Fasciitis that is left untreated or improperly treated, your plantar fascia will ...

Overpronation

Overpronation
What Is Overpronation? Overpronation occurs when the foot rolls inward excessively, causing the shock of your footfalls to be absorbed by your ankles, legs, hips, knees and other areas of your lower body. This can cause irritation and inflammation of the foot and ankle tissues, leading to the development of issues such as Plantar Fasciitis, Heel Spurs, Posterior ...

Foam Rolling for Foot Tendonitis?


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Foam Rolling for Foot Tendonitis?
Is Foam Rolling Beneficial? Many people who suffer from Plantar Fasciitis (and other types of Foot Tendonitis) are told to use a foam roller. This is supposed to loosen up the soft tissue and help with recovery. While this may be beneficial when it comes to some injuries and conditions, it may not be the best ...

Metatarsal Tendonitis

Metatarsal tendonitis – or more commonly known as metatarsalgia is a common overuse injury. the term describes pain and inflammation in the ball of the foot. It is often thought of as a symptom of other conditions, rather than as a specific disease. Foot injuries including metatarsalgia, are common in athletes who participate in high-impact ...

Bad Plantar Fasciitis Treatment Advise Part 1

Night Splints Why Doctors Recommend It? A night splint is a boot that is worn to bed in order to make sure that the foot stays in a stretched position. The theory behind this is that if the foot stays stretched, there is less pain in the morning when the first steps are taken. The ...