When to Use Cold vs. Heat

When to Use Cold vs. Heat
Alternating Cold & Hot Treatments It’s best not to alternate cold and hot treatments, as this will only result in one treatment counteracting the other. The purpose of applying cold to an injury is to bring down inflammation and swelling and help control the pain. Applying cold causes the blood vessels to restrict. The purpose of applying ...

Anatomy of the Foot & Ankle

Anatomy of the Foot & Ankle
The foot and ankle are complex structures made up of various tendons, ligaments, muscles, bones and more. These structures are what help make movements such as walking, running and jumping possible. An injury to one tendon, ligament, muscle or bone can cause the function of the entire structure to be compromised. Main Tendons Tendons are ...

Plantar Fasciitis Causes

Plantar Fasciitis Causes
Repetitive Strain Repeated injury to the Plantar Fascia over time can lead to the development of Plantar Fasciitis. This can be caused by activities such as running or playing sports. It can also be from spending all day on your feet at work. If these activities are causing small tears every time you do them, ...