Heel Pain

Heel Pain is usually felt underneath the heel or at the back of the heel. Heel Pain can be the result of an acute injury, but can also be caused by repetitive activities and overuse that puts a lot of strain on the heel. Causes Determining the cause of your Heel Pain can be difficult, as ...

How to Avoid Plantar Fasciitis Surgery

How to Avoid Plantar Fasciitis Surgery
Why You Want to Avoid Surgery When it comes to any injury, surgery should always be a last resort. Non-invasive treatment methods are always preferred. Surgery is sometimes thought to be a “quick fix” that will get you back to your usual activities faster than the conservative method, but this simply isn’t true. Surgery comes ...

Insertional vs. Non-Insertional Achilles Tendonitis

Insertional vs. Non-Insertional Achilles Tendonitis
What is Achilles Tendonitis? Achilles Tendonitis occurs when the Achilles Tendon in the back of your ankle becomes irritated and inflamed. This is usually due to overuse. There are two types of Achilles Tendonitis, affecting two different areas of the tendon. These are: Insertional Achilles Tendonitis Insertional Achilles Tendonitis affects the tendon at the insertion ...

Plantar Fasciitis — Differential Diagnosis

Plantar Fasciitis -- Differential Diagnosis
You may think you have Plantar Fasciitis because you have foot pain, but you may actually have one of these conditions: Heel Spurs Heel Spurs are often confused with Plantar Fasciitis as the pain is located in the same area — right below the heel of the foot. The symptoms of Heel Spurs are also ...

The Absolute Best Plantar Fasciitis Treatments

The Absolute Best Plantar Fasciitis Treatments
We’ve already gone over the Plantar Fasciitis treatments you should avoid in our Plantar Fasciitis Myths posts, so now it’s time for the treatments that are actually effective. Rest If you have Plantar Fasciitis, one of the most important things you can do is rest your foot. This can mean trying to keep the weight ...

Sesamoiditis

Sesamoiditis
What is Sesamoiditis? Sesamoiditis occurs when the tendons that surround the sesamoid bones in your big toe become irritated and inflamed. The sesamoid bones within the big toe can also be fractured, but this will present with immediate pain, whereas pain caused by Sesamoiditis begins gradually and increases with continued activity. Sesamoiditis is considered a form of ...

Claw Toe

Claw Toe
What is Claw Toe? Claw Toe is a foot deformity that occurs when the bottom part of your toe points up and the top part of your toe curls under, making it look like a claw. Claw Toe is often confused with Hammer Toe, but these are two different conditions. In cases of Claw Toe, ...

Talar Dome Lesion

Talar Dome Lesion
What is a Talar Dome Lesion? A Talar Dome Lesion occurs when the ankle bone and cartilage covering it fail to heal properly following injury. This is also known as an Osteochondral Lesion. Depending on the severity of your Talar Dome Lesion, your cartilage and bone may begin to soften and break off inside your ankle, but signs ...

Plantar Fascia Release

Plantar Fascia Release
What is Plantar Fascia Release? Plantar Fascia Release is a surgical procedure that is designed to relieve the tension on the plantar fascia by “releasing” it from the heel bone. The procedure may also involve the removal of the damaged portion of the plantar tissue. There is also something called a “Partial Release” procedure, where ...

Total Ankle Replacement

Total Ankle Replacement
What is a Total Ankle Replacement? Also known as a Total Ankle Arthroplasty (TAA), a Total Ankle Replacement is usually performed in cases of ankle arthritis where there has been significant damage to the ankle bone and cartilage. During the procedure, the damaged ankle bone and cartilage are removed and replaced with artificial components. The purpose ...