Flexor Hallucis Longus Tendinopathy

Flexor Hallucis Longus Tendinopathy
What is Flexor Hallucis Longus Tendinopathy? The Flexor Hallucis Longus muscle is located in the lower leg, and attaches to the Flexor Hallucis Longus tendon. This tendon runs from the outside of the ankle, down the side of the foot. When the Flexor Hallucis Longus muscle becomes damaged from overuse, this also impacts the Flexor ...

Extensor Tendonitis Exercises

Extensor Tendonitis Exercises
What is Extensor Tendonitis? Extensor Tendonitis occurs when the extensor tendons in the foot become irritated and inflamed. This is often caused by shoes that are too tight and run against the top of the foot, especially in runners. The Extensor Tendons are vulnerable due to the fact that there is very little fat on ...