Trigger Toe

What is Trigger Toe? Trigger Toe is much like Trigger Finger, but affects the big toe instead of one of your fingers. Trigger Toe causes the big toe to become stiff and “locked up”, so you are unable to move the toe like you should. In some cases, Trigger Toe can cause complete immobilization of the ...

Flexor Hallucis Longus Tendinopathy

Flexor Hallucis Longus Tendinopathy
What is Flexor Hallucis Longus Tendinopathy? The Flexor Hallucis Longus muscle is located in the lower leg, and attaches to the Flexor Hallucis Longus tendon. This tendon runs from the outside of the ankle, down the side of the foot. When the Flexor Hallucis Longus muscle becomes damaged from overuse, this also impacts the Flexor ...

What You Need to Know About Healing

What You Need to Know About Healing
Healing Times Depend on a Variety of Factors Healing times vary depending on the following: The severity of the injury or condition The amount of rest you’re getting How dedicated your are to treating the injury (whether it’s with RICE, blood flow, taping, etc.) How long you’ve had the injury (is it new or recurring?) The ...

Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome
What is Tarsal Tunnel Syndrome? Tarsal Tunnel Syndrome occurs when there is pressure on the posterior tibial nerve, causing pain below the inside portion of the ankle bone. This pain will also be present in the arch of the foot, and it may be accompanied by a burning sensation. It’s called Tarsal Tunnel Syndrome because the ...

Extensor Tendonitis Exercises

What is Extensor Tendonitis? Extensor Tendonitis occurs when the extensor tendons in the foot become irritated and inflamed. This is often caused by shoes that are too tight and run against the top of the foot, especially in runners. The Extensor Tendons are vulnerable due to the fact that there is very little fat on ...

Insertional vs. Non-Insertional Achilles Tendonitis

Insertional vs. Non-Insertional Achilles Tendonitis
What is Achilles Tendonitis? Achilles Tendonitis occurs when the Achilles Tendon in the back of your ankle becomes irritated and inflamed. This is usually due to overuse. There are two types of Achilles Tendonitis, affecting two different areas of the tendon. These are: Insertional Achilles Tendonitis Insertional Achilles Tendonitis affects the tendon at the insertion ...

The Absolute Best Plantar Fasciitis Treatments

The Absolute Best Plantar Fasciitis Treatments
We’ve already gone over the Plantar Fasciitis treatments you should avoid in our Plantar Fasciitis Myths posts, so now it’s time for the treatments that are actually effective. Rest If you have Plantar Fasciitis, one of the most important things you can do is rest your foot. This can mean trying to keep the weight ...

Talar Dome Lesion

Talar Dome Lesion
What is a Talar Dome Lesion? A Talar Dome Lesion occurs when the ankle bone and cartilage covering it fail to heal properly following injury. This is also known as an Osteochondral Lesion. Depending on the severity of your Talar Dome Lesion, your cartilage and bone may begin to soften and break off inside your ankle, but signs ...

Plantar Fascia Release

Plantar Fascia Release
What is Plantar Fascia Release? Plantar Fascia Release is a surgical procedure that is designed to relieve the tension on the plantar fascia by “releasing” it from the heel bone. The procedure may also involve the removal of the damaged portion of the plantar tissue. There is also something called a “Partial Release” procedure, where ...

Total Ankle Replacement

Total Ankle Replacement
What is a Total Ankle Replacement? Also known as a Total Ankle Arthroplasty (TAA), a Total Ankle Replacement is usually performed in cases of ankle arthritis where there has been significant damage to the ankle bone and cartilage. During the procedure, the damaged ankle bone and cartilage are removed and replaced with artificial components. The purpose ...