Flexor Tendonitis

Flexor Tendonitis
What is Flexor Tendonitis? Flexor Tendonitis occurs when the tendon that is responsible for bending the big toe becomes irritated and inflamed, causing pain. The Flexor Hallucis Longus muscle in your lower leg connects to the Flexor Hallucis Longus tendon, which runs down the inside of your ankle and foot to the big toe.   Signs & Symptoms Signs and symptoms ...

Lisfranc Injuries

Lisfranc Injuries
What is a Lisfranc Injury? Lisfranc injuries affect the midfoot region and can range from a sprain, to a fracture, to a dislocation. Some Lisfranc injuries will result in broken bones, while others may only affect the joints and ligaments. Lisfranc injuries were originally discovered when soldiers fell from their horses with their foot caught in ...

Aging Feet

Aging Feet
How Does Aging Affect the Feet? As we age, our feet go through changes that may compromise our foot health: Our feet become longer and wider, causing our usual footwear to become tight and uncomfortable, which can lead to the development of bunions, corns, hammertoes and calluses The padding that naturally occurs in the heel and ...

Os Trigonum Syndrome

Os Trigonum Syndrome
What is Os Trigonum Syndrome? The Os Trigonum is an extra bone at the back of the ankle that is present at birth, which only a small number of people have. Many people with this extra bone will never know they have it, since they will not experience any issues related to it. People with ...

Stress Fractures in the Foot

Stress Fractures in the Foot
What is a Stress Fracture? A stress fracture is a small crack in a bone that’s caused by repetitive strain. While stress fractures can occur in any bone, the bones in the feet are particularly vulnerable. This is due to the fact that the feet bear the weight of your body and absorb the impact ...

Gout of the Foot

Gout of the Foot
What is Gout? Gout occurs when there is a build up of uric acid in the body, which causes the uric acid to crystallize and deposit in your joints. The base of the big toe is the most common place for gout to develop. Gout is actually a form of arthritis and causes the affected ...

Feet & Pregnancy

Feet & Pregnancy
How Does Pregnancy Affect the Feet? Many pregnant women experience changes in their feet during pregnancy, such as: Foot swelling Foot pain Increase in foot size These changes are most commonly seen in the third trimester. What Causes These Changes? Foot pain, foot swelling, and increase in foot size during during pregnancy may be caused by several ...

The Basics of Ruptured Tendons

Tendons are the fibrous tissue that your body needs to attach muscle to bone. The forces and resistance that is applied to a tendon during its daily usage can be more than 5 times your body weight. Because of this, occasionally tendons can rupture or snap. Some particular conditions that can cause a rupture include ...

Foot Tendonitis Home Remedies

The most common causes of foot or ankle pain is tendonitis. Tendonitis is very treatable using the simplest of home remedies. The RICE method works beautifully with this type of overuse injury. Rest Once there has been an injury, resting your foot and realizing that you’re injured is the first step in a speedy recovery. ...