There are plenty of ways to get tendonitis in the foot. Tendonitis refers to the inflammation of the tendon, so therefore any tendon in your foot can become inflamed and cause tendonitis in foot. A tendons purpose is to connect muscle to bone. There are over 100 muscles, tendons and ligaments in the foot.
Tendons located in the foot
- Anterior tibial tendon – enables the foot to move upward
- Posterior tibial tendon – helps suppor the arch
- Peroneal tendon – controls movement on the outside of the ankle
- Extensor tendon – helps ankle raise the toes to initiate the act of stepping forward
- Flexor tendon – stabilizes the toes against the ground
- Achilles tendon – enables the body to be raised up onto its toes
Along with those tendons there are muscles and ligaments that help give the foot its shape by holding the bones in position and expand and contract to instruct movement. There are a total of 26 bones and 33 joints in the foot. This makes up one quarter of the total bones in the entire body.
This is why tendonitis in foot is a very common cause of foot pain. These components work together to provide the body with support, balance and mobility. A structural flaw or malfunction in any one part can result in the development of problems elsewhere in the body, such as back pain. With that being said, abnormalities in other parts of the body can lead to tendonitis in foot.
Ligaments hold the tendons in place and stabilize the joints. The longest of these, the plantar fascia forms the arch on the sole of the foot from the heel to the toes. This ligament is very prone to cause tendonitis in foot. 1 in 10 people will suffer from plantar fasciitis at one point in their lives.
Tendonitis in foot is very treatable
Rest – Rest your foot and understand that tendonitis in foot is the same kind of injury as a fractured bone. Stay off your feet and use crutches and your foot will heal twice as fast.
Cold – Cold compression will help reduce the inflammation coming from the tendonitis in foot, allowing the next step to work more efficiently.
Blood Flow – Optimal blood flow will help bring nutrient rich blood to the scene of the injury, carrying essential nutrients to help heal the tendonitis in foot quickly and efficiently. Using a device that generates heat or a hot bath is a good place to start. For supercharged healing power, there are much better options that are specifically designed to generate optimal blood flow.