If you have foot tendonitis, one of the most important changes you can make is in your footwear. The wrong shoes can aggravate your condition, while the right ones can help support healing and reduce pain.
What to Look for in Shoes for Tendonitis:
Arch Support: Proper support reduces strain on tendons.
Cushioning: Helps absorb shock and reduce pressure.
Heel Stability: Keeps your foot aligned and reduces overpronation.
Roomy Toe Box: Prevents crowding and irritation.
Top Recommended Foot Tendonitis Brands:
There are lots of shoes that state they can help heal foot tendonitis, or even plantar fasciitis. It comes down to rest, to heal the quickest. Shoes are second. Person to person, brand to brand, shoes will fit differently. To say that a shoe is a one size fits all for injury relief is absurd.
The right shoe for you, is the shoe that when you slide your foot into, you don’t have to ‘break it in’, or ‘work it in’. It should feel like walking on a cloud every time you step into them. When they don’t feel like that, it’s time for a new pair!
Bonus Tip: Replace shoes every 300-500 miles if you walk or run frequently. Worn-down soles can contribute to tendon stress.
Consider BFST® Therapy
Alongside supportive footwear, recovery tools like BFST® Therapy will improve circulation and help accelerate tendon healing. It’s a non-invasive option designed to support and expedite the natural repair process.
Can the wrong shoes cause foot tendonitis?
Yes, wearing shoes with poor support, thin soles, or uneven wear can strain the tendons in your foot and lead to inflammation or worsening of existing symptoms.
What type of shoe is best for standing all day with tendonitis?
Choose a shoe with arch support, a cushioned sole, and a snug (but not tight) fit. A shoe that feels like walking on a cloud, from the first step. Be patient, you might not find what you’re looking for, but when you find the right shoe for your foot, you’ll notice an immediate difference.
Is barefoot walking good or bad for tendonitis?
Barefoot walking can put stress on already inflamed tendons, especially on hard surfaces. It’s generally best to wear supportive footwear until your symptoms resolve.
How does BFST® Therapy work for tendonitis?
BFST® Therapy helps stimulate blood flow deep within the tissue, promoting faster healing of damaged tendons and reducing inflammation over time.
Wearing the wrong shoes can worsen foot tendonitis. Discover the best footwear choices and top brands that support healing and reduce pain from tendonitis.