If you’re dealing with persistent foot pain, you might have come across the terms “plantar fasciitis” and “foot tendonitis.” While they can feel similar, they’re actually two different conditions that require slightly different care. Let’s break it down:
Plantar Fasciitis:
– Involves inflammation of the plantar fascia, a thick band of tissue along the bottom of the foot.
– Pain is usually concentrated in the heel and is worst in the morning or after long periods of rest.
– Often caused by overuse, poor arch support, or tight calf muscles.
Foot Tendonitis:
– Refers to inflammation of the tendons that connect muscles to bones in the foot (e.g., posterior tibial tendon, peroneal tendons).
– Pain can occur in the arch, the top of the foot, or along the sides depending on the tendon affected.
– Often caused by repetitive activity, improper footwear, or sudden increases in physical activity.
Key Differences:
Location of Pain: Heel (plantar fasciitis) vs. arch or sides of the foot (tendonitis).
Time of Day Pain is Worst: Morning (plantar fasciitis) vs. during/after activity (tendonitis).
Treatment Plans: Similar (rest, cold, supportive footwear), plantar fasciitis and tendonitis may respond better to targeted therapies like BFST® Therapy.
Understanding what type of foot pain you have is the first step in healing. When in doubt, consult a medical professional to get a proper diagnosis.
How do I know if I have plantar fasciitis or tendonitis?
Plantar fasciitis usually causes heel pain, especially in the morning, while foot tendonitis causes pain along the arch or sides of your foot during or after activity. A podiatrist can provide a clear diagnosis.
Can you have both plantar fasciitis and tendonitis at the same time?
Yes, it is possible to have both, especially if there is poor foot alignment, overuse, or inadequate footwear. A comprehensive treatment plan is needed to address both conditions.
What shoes help with plantar fasciitis or tendonitis?
Look for footwear with arch support, cushioned soles, and a stable heel. Specific brands do not matter, as long as the shoes do not cause an increase in pain. The right shoes for you, will feel like stepping on a cloud.
This isn’t going to magically fix your feet, but it will provide more support and less pain while you’re walking. BFST® Therapy will continue to heal your injury faster.
Not sure if your foot pain is plantar fasciitis or tendonitis? Learn how to spot the key differences, understand symptoms, and choose the right treatment for faster relief.