Foot Tendonitis Information Foot tendonitis is a very common condition amongst athletes, but also with heavy-duty exercisers. Foot Tendonitis affects one certain tendon belonging to the foot, the posterior tibial tendon. This tendon’s function is to retain the arch within the foot as well as prevents your own feet from rolling in past an acceptable ...
Foot tendonitis is certainly painful because the tendons used for extending or stretching the toes run over the instep, and are negatively affected. Also known as extensor tendons, there is actually a group of these muscles: extensor of the digitorum, the hallucis brevis, and the toe. These tendons can become swollen, causing pain and swelling. ...
During swimming, anyone can easily be engaged in activities that can cause yourself to have foot tendonitis. To prevent yourself from foot tendonitis, it’s best to perform a good warm-up that is designed in a general part and a specific portion. The overall portion of your warm-up might be simple swimming, most likely primarily freestyle, ...