Foot Tendonitis Information
Foot tendonitis is a very common condition amongst athletes, but also with heavy-duty exercisers. Foot Tendonitis affects one certain tendon belonging to the foot, the posterior tibial tendon. This tendon’s function is to retain the arch within the foot as well as prevents your own feet from rolling in past an acceptable limit.
Reasons behind Foot Tendonitis
Generally, foot tendonitis is due to the overuse and/or injury. In many instances the tendonitis develops by using initial strain, minor degeneration plus a rupture of your tendon. Tendon inflammation is regarded as a secondary reaction. The following scenarios may possibly cause foot tendonitis:
- Running or perhaps walking down and up steep hills
- Standing for very long periods without having rest
- Activities on uneven ground
- Flat foot types
- Wearing unsuitable footwear during exercise or activity
- Older years (tendons become brittle with age)
- Wear footwear suited to your body
- Just be sure to avoid running on uneven surfaces
- In the event the boots you should never fit correctly buy some inner-soles to match your own feet
- Usually limber up and also stretch properly before sport or perhaps exercise
- Should you returning to sport or perhaps exercise after a period of lack always ease into it. Your own tendons lose their elasticity with inactivity and tend to be prone to injury.
Signs and Symptoms of Foot Tendonitis
- Pain in the posterior tibial tendon region
- Swelling of your foot
- A “hot” feeling, pain shortly before bedtime and stiffness of your foot and/or ankle.
It’s likely that the person with foot tendonitis may have a “stabbing like” pain in arch of their foot, especially when standing on their toes. These locations, with the swelling, are found on the nerve that surrounds the posterior tibial tendon.
Curing Foot Tendonitis
The first step to treating foot tendonitis usually is to stop activity immediately. You want to then use the R.I.C.E. method: Rest, Ice, Compression, Elevation. You must never apply ice directly to the inflicted location; instead, wrap the ice bag using a towel. Also, only use ice in 20 minute intervals. When necessary, you’re able to take over the counter anti-inflammatory medicine. One should get caught up with this form of treatment until your foot tendonitis signs or symptoms go on holiday, so to speak.
Almost always, it will be easy to apply treatment of foot tendonitis utilizing the R.I.C.E system; additionally, there won’t be any need for your doctor to become involved. However, in serious cases when signs or symptoms do not subside, or the tendonitis keeps recurring, you must speak to your doctor. Your physician will offer a full examination and may recommend cortisone injections or perhaps operation for further treatment for foot tendonitis.