Tendonitis of Foot ← The Authority on Foot Tendonitis ← Page 14

Pain Relief For Plantar Fasciitis

Apr

9

2015

Plantar fasciitis can have debilitating pain at times. Here are a couple tricks in reducing the amount of pain that you suffer during the day. Cold Compression Treatments that use cold compression on the plantar fascia will not only help reduce inflammation, but will work in reducing pain. Cold compression instead of icing the plantar ...

The Lengthened Plantar

Apr

1

2015

Having a lengthened plantar ligament can be extremely painful. There are many causes for this, but the most common are improper shoes, birth defects or injuries with prolonged healing times. Whatever the cause, the impact on your health could be more devastating than you originally thought. Over time you may notice that you have pain ...

Causes of Heel Pain

Mar

19

2015

Heel pain causes all kinds of problems affecting day to day activities like walking, running and can even disturb sleep. Foot and ankle pain is a very common problem. The heel bone is the largest bone in the foot and it absorbs most of the impact when we are walking and running. Pain is usually ...

Tendonitis In Foot

Mar

12

2015

There are plenty of ways to get tendonitis in the foot. Tendonitis refers to the inflammation of the tendon, so therefore any tendon in your foot can become inflamed and cause tendonitis in foot. A tendons purpose is to connect muscle to bone. There are over 100 muscles, tendons and ligaments in the foot. Tendons ...

What is Achilles Tendonitis? Comments

Mar

5

2015

Achilles tendonitis is a common condition that causes pain along the back of the ankle. The Achilles tendon is the largest tendon in the body. It connects the calf muscle with the base of the heel, and it is used when walking, running or jumping. The Achilles tendon can withstand great stresses, and this is ...

Plantar Fasciitis Treatment

Feb

27

2015

There is so much misinformation that is on the internet and how to treat plantar fasciitis, this post is going to outline the ONLY things that should be done to help heal your plantar fasciitis. After reading up on all of the treatment modalities out there, there are many many things out there that will ...

Night Splints for Plantar Fasciitis

Feb

27

2015

What Is A Night Splint The purpose of a night splint is to keep the plantar fascia in a stretched position to eliminate any pain that could be felt in the morning and throughout the day. The brace will attach to your leg in three individual spots–the foot, the ankle and the calf. Using these ...

Stretching Is Bad!

Feb

25

2015

Every scenario a person is given, there are always multiple outcomes depending on which information is provided or researched. The internet is full of so many pages of irrelevant information that is just copied and pasted, and because it is so frequently copied becomes the voice of the topic whether it is right or not. ...

The Proper Time To Use Pain Relievers Comments

Feb

12

2015

When pain killers mask the pain and cause you to be more active than your joint is ready, you can prolong the symptoms. This only makes things worse. It is understandable that people need relief from pain and helping you to sleep. If you are using them to get through the day and help keep ...

What You Don’t Know About High Heels

Feb

12

2015

Normal foot weight distribution is split evenly – 50% at the heel of the foot and 50% at the ball of the foot, with an elevation in the heel the weight distribution changes and 90% of the body weight is now concentrated in the ball of the foot and 10% in the heel. On a ...