What is Achilles Tendonitis? Achilles Tendonitis occurs when the Achilles Tendon in the back of your ankle becomes irritated and inflamed. This is usually due to overuse. There are two types of Achilles Tendonitis, affecting two different areas of the tendon. These are: Insertional Achilles Tendonitis Insertional Achilles Tendonitis affects the tendon at the insertion ...
You may think you have Plantar Fasciitis because you have foot pain, but you may actually have one of these conditions: Heel Spurs Heel Spurs are often confused with Plantar Fasciitis as the pain is located in the same area — right below the heel of the foot. The symptoms of Heel Spurs are also ...
We’ve already gone over the Plantar Fasciitis treatments you should avoid in our Plantar Fasciitis Myths posts, so now it’s time for the treatments that are actually effective. Rest If you have Plantar Fasciitis, one of the most important things you can do is rest your foot. This can mean trying to keep the weight ...
