footwear ← Tendonitis of Foot

Metatarsal Injuries

Mar

20

2024

What can cause metatarsal injuries? Metatarsal injuries can be a result of a few different conditions, including a stress fracture, wearing poorly fitting footwear, or even increasing your activity level. With any soft tissue injury, one of the most important things you can do to help yourself heal is rest. Applying cold compression will also ...

Haglund’s Deformity

Mar

6

2024

What causes Haglund’s Deformity? Haglund’s deformity is characterized by a growth or a bump on the area of the heel bone where the Achilles tendon attaches. There are a few things that you may not know can contribute to this painful condition. Improperly fitting footwear, repetitive overuse, genetic predisposition, and having high arches or a ...

Hammer Toe

Feb

22

2024

What causes hammer toe? Hammer toe is a painful condition that results in a hammer-like shape or bend to the toe, typically found in the middle joint of the toe. It has a number of causes – it can be brought on by a pre-existing condition, like diabetes or arthritis, or it can be something ...

Peroneal Tendonitis

Feb

7

2024

What causes peroneal tendonitis? Tendonitis of any sort can have a few different causes – overuse of the tendon, trauma or an injury, or even certain antibiotics can all lead to developing this painful condition. When your peroneal tendon is stressed dramatically or repeatedly, it can be strained or damaged, causing tendonitis. What should be ...

Hammer Toe

Jan

24

2024

What causes hammer toe? Hammer toe refers to a deformity of the toes wherein the toe is bent in the middle, making it resemble a hammer. This painful condition can be the result of wearing shoes that aggravate your feet, or anything that applies pressure to the toes and makes the muscles and joints tighten. ...

Footwear

Dec

28

2023

When dealing with a foot injury or condition, you may turn to footwear searching for relief. It’s important to remember that footwear can’t fix conditions like plantar fasciitis – but improper footwear may contribute to causing these sorts of conditions. Arch and Heel Support It’s a common misconception that arch and heel supports are beneficial ...

What Causes an Achilles Injury?

Oct

11

2023

Achilles injuries have many different causes It is true that an Achilles injury can occur as a result of sudden trauma or injury, but there are many lesser-known things that can trigger an Achilles issue. When your Achilles injury is caused by sudden injury, you can typically recognize right away when it happens because it’s ...

Heel Spurs – Causes and Treatment

Aug

23

2023

What are heel spurs? Heel spurs are calcium deposits that may be found on the back of the heel, or on the bottom of the foot. These spurs are often caused by inflammation, particularly inflammation of the plantar fascia. They may be brought on by repeated strain or stress to the muscles, tendons, and ligaments, ...

Ankle Bursitis

Jul

8

2023

What is ankle bursitis and what causes it? Bursitis results from the bursae, or little pouches full of fluid, becoming inflamed as a result of injury, repetitive motion, or overuse. It’s an incredibly painful condition that results in swelling, pain, and limited range of motion, and it can have a negative effect on many aspects ...

Freiberg’s Disease

Aug

14

2017

What is Freiberg’s Disease? Freiberg’s Disease (also known as Freiberg’s Infraction) is a type of osteochondroses that most commonly affects the second Metatarsal bone in the foot. Your Metatarsals are a group of 5 bones that are located in the mid-foot and are connected to your toe bones. Freiberg’s Disease is often associated with Metatarsalgia. ...