Understanding the Healing Process

Understanding the Healing Process
The way our bodies work when healing is truly amazing. Understanding the healing process can help you in your recovery in many ways. Whether you’re dealing with a tear in the muscles, tendons, or ligaments, or even if you’re dealing with a more chronic condition like tendonitis or bursitis, your body will do its best ...

Peroneal Tendonitis

Peroneal Tendonitis
What causes peroneal tendonitis? Tendonitis of any sort can have a few different causes – overuse of the tendon, trauma or an injury, or even certain antibiotics can all lead to developing this painful condition. When your peroneal tendon is stressed dramatically or repeatedly, it can be strained or damaged, causing tendonitis. What should be ...

Ankle Extensor Tendonitis Treatment

Ankle Extensor Tendonitis Treatment
What causes ankle extensor tendonitis? Tendonitis in general is when you experience inflammation, irritation, or damage of the tendons – with ankle extensor tendonitis, the tendons on the top of your feet are affected. This can make it difficult to move your ankle and toes, walk, and even sleep. Ankle extensor tendonitis may appear to ...

Exercising During Your Recovery

Exercising During Your Recovery
How do I know how much to exercise while healing? How much exercise should you do while recovering from a soft tissue injury? The last thing you want to do is aggravate the injury or make it worse. So, what kind of exercise is best, and for how long? There’s more than one answer to ...

Flexor Hallucis Longus Tendinopathy

Flexor Hallucis Longus Tendinopathy
What is Flexor Hallucis Longus Tendinopathy? The Flexor Hallucis Longus muscle is located in the lower leg, and attaches to the Flexor Hallucis Longus tendon. This tendon runs from the outside of the ankle, down the side of the foot. When the Flexor Hallucis Longus muscle becomes damaged from overuse, this also impacts the Flexor ...

When to Use Cold vs. Heat

When to Use Cold vs. Heat
Alternating Cold & Hot Treatments It’s best not to alternate cold and hot treatments, as this will only result in one treatment counteracting the other. The purpose of applying cold to an injury is to bring down inflammation and swelling and help control the pain. Applying cold causes the blood vessels to restrict. The purpose of applying ...

Extracorporeal Shockwave Therapy — Does It Really Work?

Extracorporeal Shockwave Therapy -- Does It Really Work?
What is Extracorporeal Shockwave Therapy? Extracorporeal Shockwave Therapy (ESWT) involves the use of a handheld device to deliver shockwaves to the injured part of your foot. This is a common treatment for chronic Plantar Fasciitis and other soft tissue injuries that won’t seem to heal through conservative treatments. ESWT is a non-invasive treatment that is often ...

Top Tips for Maintaining Healthy Feet

Top Tips for Maintaining Healthy Feet
Keep Your Feet Clean, Dry & Moisturized Keeping your feet clean and dry will prevent against athlete’s foot, warts and other possible fungal infections. When you have a bath or shower, remember to wash your feet and dry them thoroughly afterwards. Moisturizing your feet will prevent dryness, cracking and calluses. Try using a lotion or cream ...

How Cold Compression Helps Foot Tendonitis

How Cold Compression Helps Foot Tendonitis
What Does Cold Compression Do? Some of the most common signs and symptoms of Foot Tendonitis are pain, swelling and inflammation. Sometimes there is no external swelling, but the pain is a sign that you may have some inflammation deep down in the soft tissue that you cannot see. Cold and compression work together to relieve pain, ...

Heel Pain

Heel Pain
Heel Pain is usually felt underneath the heel or at the back of the heel. Heel Pain can be the result of an acute injury, but can also be caused by repetitive activities and overuse that puts a lot of strain on the heel. Causes Determining the cause of your Heel Pain can be difficult, as ...