Exercising During Your Recovery

How do I know how much to exercise while healing? How much exercise should you do while recovering from a soft tissue injury? The last thing you want to do is aggravate the injury or make it worse. So, what kind of exercise is best, and for how long? There’s more than one answer to ...

What You Need to Know About Healing

What You Need to Know About Healing
Healing Times Depend on a Variety of Factors Healing times vary depending on the following: The severity of the injury or condition The amount of rest you’re getting How dedicated your are to treating the injury (whether it’s with RICE, blood flow, taping, etc.) How long you’ve had the injury (is it new or recurring?) The ...