Understanding the Healing Process

Understanding the Healing Process
The way our bodies work when healing is truly amazing. Understanding the healing process can help you in your recovery in many ways. Whether you’re dealing with a tear in the muscles, tendons, or ligaments, or even if you’re dealing with a more chronic condition like tendonitis or bursitis, your body will do its best ...

Ankle Extensor Tendonitis Treatment

Ankle Extensor Tendonitis Treatment
What causes ankle extensor tendonitis? Tendonitis in general is when you experience inflammation, irritation, or damage of the tendons – with ankle extensor tendonitis, the tendons on the top of your feet are affected. This can make it difficult to move your ankle and toes, walk, and even sleep. Ankle extensor tendonitis may appear to ...

Exercising During Your Recovery

Exercising During Your Recovery
How do I know how much to exercise while healing? How much exercise should you do while recovering from a soft tissue injury? The last thing you want to do is aggravate the injury or make it worse. So, what kind of exercise is best, and for how long? There’s more than one answer to ...

Freiberg’s Disease

Freiberg's Disease
What is Freiberg’s Disease? Freiberg’s Disease (also known as Freiberg’s Infraction) is a type of osteochondroses that most commonly affects the second Metatarsal bone in the foot. Your Metatarsals are a group of 5 bones that are located in the mid-foot and are connected to your toe bones. Freiberg’s Disease is often associated with Metatarsalgia. ...

When to Use Cold vs. Heat

When to Use Cold vs. Heat
Alternating Cold & Hot Treatments It’s best not to alternate cold and hot treatments, as this will only result in one treatment counteracting the other. The purpose of applying cold to an injury is to bring down inflammation and swelling and help control the pain. Applying cold causes the blood vessels to restrict. The purpose of applying ...

What You Need to Know About Healing

What You Need to Know About Healing
Healing Times Depend on a Variety of Factors Healing times vary depending on the following: The severity of the injury or condition The amount of rest you’re getting How dedicated your are to treating the injury (whether it’s with RICE, blood flow, taping, etc.) How long you’ve had the injury (is it new or recurring?) The ...