Ankle Extensor Tendonitis Treatment

What causes ankle extensor tendonitis? Tendonitis in general is when you experience inflammation, irritation, or damage of the tendons – with ankle extensor tendonitis, the tendons on the top of your feet are affected. This can make it difficult to move your ankle and toes, walk, and even sleep. Ankle extensor tendonitis may appear to ...

Antibiotic Induced Tendon Damage

Fluoroquinolones may cause tendon damage or rupture It may not be common knowledge that antibiotics such as Cipro or Levaquin can actually cause damage, or even rupture of the tendons. Since 2008, the FDA has attached mandatory “black box” labels to fluoroquinolone antibiotics, warning about the possibility of nerve and tendon damage. In May of 2016, the FDA released a warning ...

Ankle Bursitis

What is ankle bursitis and what causes it? Bursitis results from the bursae, or little pouches full of fluid, becoming inflamed as a result of injury, repetitive motion, or overuse. It’s an incredibly painful condition that results in swelling, pain, and limited range of motion, and it can have a negative effect on many aspects ...

Exercising During Your Recovery

How do I know how much to exercise while healing? How much exercise should you do while recovering from a soft tissue injury? The last thing you want to do is aggravate the injury or make it worse. So, what kind of exercise is best, and for how long? There’s more than one answer to ...

Insertional vs. Non-Insertional Achilles Tendonitis

Insertional vs. Non-Insertional Achilles Tendonitis
What is Achilles Tendonitis? Achilles Tendonitis occurs when the Achilles Tendon in the back of your ankle becomes irritated and inflamed. This is usually due to overuse. There are two types of Achilles Tendonitis, affecting two different areas of the tendon. These are: Insertional Achilles Tendonitis Insertional Achilles Tendonitis affects the tendon at the insertion ...

Foot Arch Pain

Foot arch pain, or pain on the bottom of the foot can be caused by a number of problems. The arches of the foot control how the forces associated with activities like walking are transferred up and down the leg. If there is a problem with the foot arches or surrounding soft tissues, pain can ...