Antibiotic Induced Tendonitis

Many people are unaware that a certain type of antibiotics, fluoroquinolones, can be responsible for causing tendon damage, or even tendon rupture. This serious side effect can come on seemingly out of nowhere, and it can be a very painful condition. The good news is, there are ways to prevent and effectively treat antibiotic induced ...

Ankle Ligament Injuries

Ligaments vs. Tendons Ligaments and tendons are both made up of strong, rope-like tissue that connects to your bones and helps you to move. A tendon is a rope-like tissue that attaches to bone on one end, and the other end connects to your muscles. A ligament is a rope-like tissue that attaches to bone ...

Haglund’s Deformity

What causes Haglund’s Deformity? Haglund’s deformity is characterized by a growth or a bump on the area of the heel bone where the Achilles tendon attaches. There are a few things that you may not know can contribute to this painful condition. Improperly fitting footwear, repetitive overuse, genetic predisposition, and having high arches or a ...

When To Use Heat and Cold

Why is cold beneficial? Cold therapy is very important when recovering from a soft tissue injury, especially during the beginning stages of recovery. Cold therapy works to reduce inflammation, swelling, and pain. When dealing with a foot injury, it’s important to use cold all throughout your recovery. When we walk, it puts pressure onto the ...

Heel Spurs – Causes and Treatment

What are heel spurs? Heel spurs are calcium deposits that may be found on the back of the heel, or on the bottom of the foot. These spurs are often caused by inflammation, particularly inflammation of the plantar fascia. They may be brought on by repeated strain or stress to the muscles, tendons, and ligaments, ...

Ankle Extensor Tendonitis Treatment

What causes ankle extensor tendonitis? Tendonitis in general is when you experience inflammation, irritation, or damage of the tendons – with ankle extensor tendonitis, the tendons on the top of your feet are affected. This can make it difficult to move your ankle and toes, walk, and even sleep. Ankle extensor tendonitis may appear to ...